Vitamins for Good Skin, Vitamins for Good Hair and Nails

Are You Getting Your Beauty Vitamins? Find Out!

January 23, 2013

Think vitamins and minerals are only good for your health? Think again — making sure you're getting enough iron or zinc in your diet can actually be beneficial to your beauty regimen. Skin, hair, and nails are all affected by what we put into our body. Read on to learn about some of the beauty benefits of these common vitamins and minerals. And as always, check with your doctor first to uncover the best regimen for your needs.

Vitamin Benefit

B-12 Keeps nails hydrated

Biotin Promotes hair growth, prevents dry hair

Bromelain Speeds up healing, reduces acne, evens skin tone

Iron Protects against brittle nails, reduces breakouts

Vitamin A Prevents premature aging, protects against free radicals

Vitamin B Helps prevent breakouts

Vitamin C Protects skin from sun damage and skincare, helps reduce eye wrinkles, aids against hangnails and brittle fingernails

Vitamin E Keeps skin healthy, aids in preventing hair loss

Zinc Keeps cuticles healthy, boosts collagen production

Vitamin	Benefit
B-12	Keeps nails hydrated
Biotin	Promotes hair growth, prevents dry hair
Bromelain	Speeds up healing, reduces acne, evens skin tone
Iron	Protects against brittle nails, reduces breakouts
Vitamin A	Prevents premature aging, protects against free radicals
Vitamin B	Helps prevent breakouts
Vitamin C	Protects skin from sun damage and skincare, helps reduce eye wrinkles, aids against hangnails and brittle fingernails
Vitamin E	Keeps skin healthy, aids in preventing hair loss
Zinc	Keeps cuticles healthy, boosts collagen production

Source: Shutterstock

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