If you've got 10 minutes to spare, it's time to get moving. And who better to help than Jeanette Jenkins, president of The Hollywood Trainer, where she's worked with heavyweights like Alicia Keys, Pink, and Kelly Rowland. In this 10-minute, total-body bikini boot camp, Jeanette will have your heart rate up and muscles burning. Grab a pair of one to two and a half kilogram weights and get ready to work!
Standing tall in a bikini will boost your confidence at the beach, and a strong upper back is essential for improving your posture. The lying overhead reach is the perfect move for strengthening your back and toning the bra bulge. Watch this video to learn how to safely and effectively perform this exercise.
Gwyneth Paltrow has a lot to offer: she's talented, she has a great sense of humor, she can sing, she dresses well, and she might have the most flawless skin we've ever seen. She attributes her glowing complexion to celebrity esthetician Sonya Dakar, who regularly prepares Gwyneth for big events with an apple stem cell facial. We ventured to Beverly Hills to meet with Sonya, learn the key components of the facial, and even get tips on how to create a version for ourselves at home. Best of all, the ingredients you need can be found at your local supermarket. Now there's no excuse not to give this a try!
The gorgeous Lily Aldridge stopped by our POPSUGAR LA studio to talk about all things sexy! The Victoria's Secret model told us all about her celebrity girl crushes on the What Is Sexy? list, as well as her favourite bikini style for Summer. Hint: it's skimpy! Watch our entire interview now and fall even more in love with Lily!
We have excuse-proofed your fitness routine with our latest Class FitSugar. It's 10 minutes long, so you can easily squeeze the workout into your busy day. Plus you don't need to drag out your dumbbells for this one: this full-body routine requires no equipment. These are pure body weight exercises, and you can do them anywhere. Get pumped up to get your sweat on, then press play and start moving.
Looking to tone and lift your bum? Trainer Andrea Orbeck created this sculpting series to keep her supermodel clients' backsides in tip-top shape. Don't worry if you don't have an exercise band to wrap around your thighs; these exercises will work your butt even without added resistance. Press play and get ready to sculpt like a supermodel!
Toasting at happy hour doesn't have to mean drinking heaps of calories. To reduce added sugars in popular cocktails, chef Travis London uses fresh fruit to sweeten his drinks. The strawberries in his healthier mojito not only add flavour but antioxidants, too. Learn how to make this refreshingly light cocktail, then print out the recipe and get ready to muddle.
You've heard the hype over the Beautyblender sponge, but are you using it correctly? This egg-shaped sponge isn't your ordinary makeup applicator, after all. You may be missing one crucial step to getting the most flawless, even foundation application out there (besides, of course, using an airbrush).
Stockists: Beautyblender
Although Winter is fast approaching, it's never too early to start prepping for that bikini bod. And what better inspiration to get us moving, than Nina Dobrev. Her trainer, Steve Moyer told us that the actress "likes to hit the abs." And it shows! Here are three of her favourite moves to strengthen and sculpt your mid-section. We love the creative variation on the traditional plank. Watch the video to learn the exercises, and then try them on your own.
The most glamorous festival in the world — the Cannes Film Festival — is happening in the South of France right now, and Nicole Kidman has already delivered in the style department with two sexy LBDs. Watch today's Fashion Flash for the full report on her outfits, plus stylish cameos from Emma Watson and Cara Delevingne.
