Train to survive anything life throws your way with this workout inspired by Katniss Everdeen's skills in The Hunger Games trilogy. This obstacle course works your body like circuit training but is much, much more exciting. Aside from beating workout boredom, working the agility ladder and hurdles will teach you to be agile and catlike, and honing your archery skills will just make you feel badass.
As Katniss Everdeen gets ready to enter the arena once again in The Hunger Games: Catching Fire, which is out today, we're taking inventory of all the qualities that make her a total badass — aside from the fact that she's played by Jennifer Lawrence, of course. Take a look, get pumped for the film, and then tell us why you love Katniss!
Summertime and the living is hot! Make sure you keep cool this Summer by getting plenty of water, but it all doesn't have to come from straight H2O — think juice! Loads of produce like what you'll find in this recipe for a watermelon-cucumber cooler are full of hydrating water. Stock up on these Summer fruits, grab your slow juicer, and get ready to wow your friends at the next backyard barbecue. Added bonus: this juice is brimming with antioxidants and de-bloating properties.
The cast of The Hunger Games: Catching Fire took over POPSUGAR Live! in the US yesterday. The whole cast — including Jennifer Lawrence, Josh Hutcherson, Lenny Kravitz, Sam Claflin and more — came on for a special event to celebrate Thursday's release of the movie. Watch as we quiz the actors about what they would bring into the arena and so much more. Plus, find out why Josh stormed out of our interview with Jennifer!
Prince William and his wife, Kate, were out and about yesterday! The Duke and Duchess of Cambridge watched a dance performance and met with young artists-in-training at the organisation Only Connect's London headquarters, where even baby Prince George got a special gift! We have the latest on Will and Kate, plus details on Prince Charles and Prince Harry's foreign adventures, in today's instalment of the Royal Report. On Allie: Halston Heritage dress
Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And don't worry about not having a barre — you can use your kitchen counter, the back of a couch, or a sturdy chair for support. Press play, and get ready to work it.
Was there a dry eye at the Hollywood & Highland Center Saturday after Angelina Jolie accepted an honorary Oscar for her humanitarian work? With Brad Pitt and their oldest son, Maddox Jolie-Pitt, in attendance, Angelina lovingly thanked her family for inspiring her. Angelina had particularly touching words for her late mother, Marcheline Bertrand. Today, we take you inside Angelina's big night and look forward to what's next for her on the big screen.
High-intensity interval training, aka HIIT, is one of the best ways to maximise your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with sweat. There's no equipment needed for the workout, so press play and start your sweat sesh.
The Victoria's Secret Fashion Show was filmed late last week, and we went backstage during the madness! Karlie Kloss, Lily Aldridge, Adriana Lima, Doutzen Kroes, and the other Angels were all on standby, as well as supermodels Cara Delevingne and Joan Smalls, to chat about how they prep to wear next to nothing, and we got the details on what it takes to get gorgeous Victoria's Secret hair and skin (hint: lots of hair extensions and an unusual use for lipstick!). Join us backstage to see the models transform into Angels.
If you love red wine, you might want to heed these tips. While we enjoy having a few glasses of red at parties and events, they can leave the infamous red mouth. To avoid a burgundy-stained tongue and teeth, remember to floss every day, hit up the appetiser table, and don't drink white wine before indulging in red.