Slam, toss, catch, and roll — these are all ways to rev up your workout by simply adding a medicine ball to classic gym exercises. The weighted ball, between two and five kilos, adds extra resistance to many moves while working your hand-eye co-ordination, too. These extra challenges help keep your workouts feeling fresh. Watch this video to learn five of our favourite med-ball exercises.
Beyoncé is this year's Met Gala honorary chair, and we couldn't be more excited to see how she dresses for the fashion industry's most glamorous night. With the May 6 festivities near, and Punk: Chaos to Couture as the exhibition and theme, we're taking a look at a few of Beyoncé's best Met Gala outfits yet. Keep watching!
Aside from the hassle rain can cause on your commute, it also puts a, er, damper on doing your hair in the morning. These three styles are guaranteed to look good when you leave your home and even hold up against the rain or humidity. Plus, they all look great on just-out-of-the-shower hair, too. On Kirbie: Greylin top.
Trainer Andrea Orbeck helps keep Heidi Klum and many other Victoria's Secret models in runway shape, and now she can help you get ready to walk the aisle. Andrea created this 10-minute workout to target all the areas a bride-to-be wants to tone. Even if you're not prepping for your , this workout will work your arms, legs, and abs. Grab a set of dumbbells, and get ready to sweat.
Get up close and personal with some of Madonna's most iconic looks! Macy's at Century City in LA held a one-day only pop-up exhibit called Madonna's Fashion Evolution, featuring several of her most memorable fashion moments over the years, some of which were from her own personal archives. The exhibit was held to celebrate Madonna's new collection for her line Material Girl, including the "Like a Virgin" wedding gown and the famous "Mackie Evening Dress." Watch on to see all these outfits up close!
Rosie Huntington-Whiteley led the pack of stylish stars at the Vogue UK dinner editor in chief Alexandra Shulman hosted for Michael Kors. Celebrities and style setters alike were decked out in designs by — you guessed it — the night's guest of honour. Miroslava Duma showed off bold stripes, Laura Bailey opted for paillettes, and Samantha Barks tried out a black bodysuit. Watch on for the details on who wore what.
Gwyneth Paltrow was not afraid to show some skin when she walked the red carpet for the premiere of Iron Man 3. The sheer dress gave viewers a peek at the star's backside, which Gwyneth credits to trainer Tracy Anderson. Tracy helped transform Gwyneth's self-described saggy and square-shaped butt into a lifted, rounded, and shapely backside. We learned three of Gwyneth's favourite butt-toning moves directly from her trainer — just in time to help you rock your skinny jeans. Add these exercises to your workout to feel the burn and see the lift!
After all of that Coachella inspiration, we're showing you how to make the perfect pair of denim cut-off shorts. It's simple; all you need are a pair of jeans, scissors, measuring tape, and a marking pencil. Follow our quick and easy steps and you'll have your own pair of frayed shorts in no time!
Running up and down a stairwell is a great workout but it can get stale quickly. Stair exercises can shake the boredom up while also challenging the lower body even more. Add to that it's also a no-excuse workout — all you have to do is show up! Whether it's at your local park, office, or apartment building, we are pretty certain there is a stairwell near you. Learn these five easy moves and get ready to make the most of your next trip to the park!